We don't transform in parts. Every aspect of ourselves and our lives is interconnected with every other one. We need to honor them all. Mental, Emotional, Physical, and Spiritual Wellness - they are all different gardens and at MOVExMC we tend to them all.

"real health means wholeness on all levels and a deep and true connection to what is most sacred: the truth within our hearts." -Baron Baptiste

practice purpose. bring the present into focus by living in the here and now. being mindful about how we MOVE, speak, think, etc. awareness is where it all begins, present moment awareness

Allow for someone to just be and have the experience they’re having. And remember to do the same for yourself. How we treat all there is in life---ourselves, our bodies, our neighbors, our enemies---matters. commit to donate our ears and hearts listening deeply without any judgment

Drop what you know, step outside of your comfort zone, commit to growth.

See challenge as an opportunity to learn and grow. Maintain a desire to evolve - be curious and open when confronting difficulty.

MOVExMC is your safe space for you to explore your innate ability to grow, evolve, connect, and change —-- on and off your mat.

"Under any circumstance, always do your best. But keep in mind that your best is never going to be the same from one moment to the next." -The Four Agreements by Don Miguel Ruiz

Honor what your best looks like each day, each moment. Continue to show up for yourself, every version of yourself, with every ounce of commitment and love as you did the last.

when in doubt draw the awareness to gratitude. what are you grateful for in this very moment? what can you see, taste, smell, feel, hold, shake...thank them.